My approach to counseling is warm, collaborative, and tailored to each client’s unique needs. By prioritizing your immediate concerns, I’ll ensure our time together is both productive and meaningful. I believe in helping my clients learn to not just survive, but thrive through life’s inevitable, difficult, and sometimes painful challenges. My therapeutic framework centers on empowerment, focusing on equipping you with the tools and strategies needed for personal growth.
I integrate models such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), and Internal Family Systems (IFS) to create a safe and supportive environment for clients. These evidence-based approaches focus on building self-awareness, exploring patterns, and cultivating the skills necessary for healthy relationships. Whether you are seeking to preserve a relationship, process past trauma, or adjust to a life transition, I would love the opportunity to support you on your journey. With intention, honesty, and compassion, we can work together to address challenges and move toward healing.
Additional Trainings/Certifications:
- Suicide Risk Assessment and Preventative Factors
- Wellness Factors for iGens: Solution Focused Strategies
- Complex PTSD with a Trauma-Informed DBT Approach
- Laws, Ethics, & Considerations: Clients with a History of Intimate Partner Violence
- Trauma-Focused Cognitive Behavioral Therapy
- Polyvagal Theory: Science to Support Therapeutic Growth
- Culturally Competent Counseling of Disabled Individuals
- Improving Mental Health Through Advocacy and Service
