Licensed Associate Counselor
National Certified Counselor
Certified Trauma Professional

My clients are thoughtful, caring, and dependable people who have spent years taking care of others, meeting expectations, and pushing through difficult situations. Even with their strength and insight, they may still find themselves caught in patterns such as people-pleasing, perfectionism, over-functioning, overthinking, emotional shutdown, or harsh self-criticism. Together, we work to understand where these patterns came from, how they once helped them adapt, and why they may now leave them feeling disconnected from themselves, their relationships, or the life they want to create. I enjoy helping clients recognize and change their patterns, so they can respond with greater clarity, compassion, and confidence.
I’m a Licensed Associate Counselor (LAC), National Certified Counselor (NCC), and Certified Trauma Professional (CTP) with an M.S. in Clinical Mental Health Counseling. My work is attachment-based and trauma-informed. I integrate Emotionally Focused Therapy (EFT), parts-informed work (IFS), EMDR-informed techniques, somatic tools, and practical ACT and DBT skills. Sessions are collaborative, paced for safety, and balance insight with practical tools you can use outside of session.
If you’re reflective, curious about your patterns, and ready for meaningful change, we may be a good fit. I offer warm, structured therapy and am often described as deeply validating while also providing timely, compassionate challenge. If you’re ready for growth-oriented work that strengthens relationships and self-trust, I invite you to book a free consultation or schedule a first session.

Book a session through August to lock in your rate of $30 per session with a therapist intern until February 2027.
Contact us and mention code SUMMER30