BOOK RECOMMENDATIONS
Attachment & Relationships
Attached: The New Science of Adult Attachment & How It Can Help You Find -and Keep- Love
Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, & Guida
Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, & Guida
By Amir Levine & Rachel S.F. Heller
Suggested for people who struggle with attachment, or lack thereof, in romantic relationships. This book can be for individual or couple use.
Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, & Guida
Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, & Guida
Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, & Guida
By Kelly McDaniel
Suggested for people who would like to heal from mother attachment wounds.
Hold Me Tight: Seven Conversations for a Lifetime of Love
Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, & Guida
An Emotionally Focused Workbook for Couples: The Two of Us
By Sue Johnson
Suggested for couples looking to strengthen and deepen their relationships with practical exercises.
An Emotionally Focused Workbook for Couples: The Two of Us
The Ethical Slut: A Practical Guide to Polyamory, Open Relationships, & Other Freedoms in Sex
An Emotionally Focused Workbook for Couples: The Two of Us
By Veronica Kallos-Lilly & Jennifer Fitzgerald
Suggested for couples who are struggling to connect and communicate in their romantic relationship.
The Ethical Slut: A Practical Guide to Polyamory, Open Relationships, & Other Freedoms in Sex
The Ethical Slut: A Practical Guide to Polyamory, Open Relationships, & Other Freedoms in Sex
The Ethical Slut: A Practical Guide to Polyamory, Open Relationships, & Other Freedoms in Sex
By Janet W. Hardy & Dossie Easton
Suggested for couples and individuals struggling with sexuality and sexual freedom.
Abuse & High Conflict relationships
Why Does He Do That? Inside The Minds Of Angry & Controlling Men
Should I Stay or Should I Go? A guide to Knowing if Your Relationship Can-& Should-be Saved
Should I Stay or Should I Go? A guide to Knowing if Your Relationship Can-& Should-be Saved
By Lundy Bancroft
Suggested for victims of abuse, especially women, and anyone who would like to know more about abusive patterns.
Should I Stay or Should I Go? A guide to Knowing if Your Relationship Can-& Should-be Saved
Should I Stay or Should I Go? A guide to Knowing if Your Relationship Can-& Should-be Saved
Should I Stay or Should I Go? A guide to Knowing if Your Relationship Can-& Should-be Saved
By Lundy Bancroft
Suggested for people who are struggling with knowing whether to leave a relationship or not. This book is for women, but men can also benefit by reversing the genders.
Spirituality & Soul
Journey of Souls
Journey of Souls
Journey of Souls
By Michael Newton, PhD
Suggested for people looking for insight on the purpose of life, spirituality, and developing their soul.
Destiny of Souls
Journey of Souls
Journey of Souls
By Michael Newton, PhD
Suggested for people who have read Journey of Souls and are looking for further insight on the purpose of life, spirituality, and developing their soul.
Self-Worth & Development
Calling in the One
How How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
How How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
By Katherine Woodward Thomas
for individuals wanting to make big changes and manifest the life they dream of.
How How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
How How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
How How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
By Nicole LePera
Suggested for individuals who struggle with low self-worth and finding a sense of identity.
Get Your Sh*t Together
How How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Warrior Goddess Training: Become the Woman You Are Meant to Be
By Sarah Knight
Suggested for individuals who struggle with external expectations and people pleasing.
Warrior Goddess Training: Become the Woman You Are Meant to Be
Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being & Success
Warrior Goddess Training: Become the Woman You Are Meant to Be
By Heatherash Amara
Suggested for women struggling with self-worth and feeling a lack of identity.
Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being & Success
Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being & Success
Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being & Success
By Mark Brackett
Suggested for people who struggle with shame and fear oriented around feelings or emotional expression.
Trauma
The Body Keeps The Score: Brain, Mind, & Body in the Healing of Trauma
The Body Keeps The Score: Brain, Mind, & Body in the Healing of Trauma
The Body Keeps The Score: Brain, Mind, & Body in the Healing of Trauma
By Bessel Van Der Kolk
Suggested for individuals struggling to understand and heal from past trauma.
The Gift of Fear: Survival Signals That Protect Us from Violence
The Body Keeps The Score: Brain, Mind, & Body in the Healing of Trauma
The Body Keeps The Score: Brain, Mind, & Body in the Healing of Trauma
By Gavin De Becker
Suggested for people struggling to cope and move on from trauma.
Anxiety & OCD
Brain Lock: Free Yourself From Obsessive-Compulsive Behavior
Anxiety RX: A New Prescription for Anxiety Relief from the Doctor Who Created It
Anxiety RX: A New Prescription for Anxiety Relief from the Doctor Who Created It
By Jeffrey M. Schwarts with Beverly Beyette
Suggested for people struggling with OCD related symptoms.
Anxiety RX: A New Prescription for Anxiety Relief from the Doctor Who Created It
Anxiety RX: A New Prescription for Anxiety Relief from the Doctor Who Created It
Anxiety RX: A New Prescription for Anxiety Relief from the Doctor Who Created It
By Russell Kennedy
Suggested for people struggling to manage symptoms of anxiety.
Eating Disorders & Body Image
Official Workbook for More Than a Body
The F*ck It Diet: Eating Should Be Easy
The F*ck It Diet: Eating Should Be Easy
By Lexi & Lindsey Kite
Suggested for anyone struggling with self-objectification and body acceptance.
The F*ck It Diet: Eating Should Be Easy
The F*ck It Diet: Eating Should Be Easy
The F*ck It Diet: Eating Should Be Easy
By Caroline Dooner
Suggested for anyone struggling with healthy eating habits and for "chronic dieters".
Intuitive Eating: A Revolutionary Anti-Diet Approach
Health at Every Size: The Surprising Truth About Your Weight
Health at Every Size: The Surprising Truth About Your Weight
By Evelyn Tribole & Elyse Resch
Suggested for individuals struggling to have a healthy relationship with food and eating.
Health at Every Size: The Surprising Truth About Your Weight
Health at Every Size: The Surprising Truth About Your Weight
Health at Every Size: The Surprising Truth About Your Weight
By Linda Bacon
Suggested for people struggling with body image and self-acceptance.
Parenting
How to Talk So Kids Will Listen & Listen So Kids Will Talk
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
How to Talk So Teens Will Listen & Listen So Teens Will Talk
By Adele Faber & Elaine Mazlish
Suggested for parents that are struggling to communicate and implement structure with their kids.
How to Talk So Teens Will Listen & Listen So Teens Will Talk
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
How to Talk So Teens Will Listen & Listen So Teens Will Talk
By Adele Faber & Elaine Mazlish
Suggested for parents that are struggling to communicate and implement structure with their teenagers.
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
By Daniel J. Siegel & Tina Payne Bryson
Suggested for parents looking to fostering appropriate development for their children.
Grief & Loss
Finding Meaning: The Sixth Stage of Grief
It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand
It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand
By David Kessler
Suggested for people struggling to make meaning after the loss of a loved one.
It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand
It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand
It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand
By Megan Devine
Suggested for individuals who are grieving and attempting to process a loss.
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